5.0mi, 51:16, 24 AUG 11, Fort Leavenworth, Kansas

iThink:
James Horner, "Enterprise Attacks Reliant"
James Horner, "Stealing the Enterprise"

WX at 0700: 75.0 (23.9) DP 70.0 (21.1) BP 29.75 (1007) S 9 RH 84

Odometer 11A: 341.2mi

Z2. Average/max heart rate = 138/156

Wogging! After yesterday's hard run there was no other alternative. I'm chalking up the ST2/ST3 music to having watched a clip from Star Trek: The Motion Picture last night. Meh.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:24 10:24 10:24 10:24 1.00
1.00 20:30 10:06 10:06 10:15 2.00
1.00 31:02 10:32 10:32 10:21 3.00
1.00 41:08 10:06 10:06 10:17 4.00
1.00 51:16 10:08 10:08 10:15 5.00