iThink: Axis of Awesome, "Four Chord Song"
WX at 0700: 69.1 (20.6) 63.0 (17.2) 29.88 (1011) ESE 12
Odometer 11A: 313.8mi
Z3 low. Average/max heart rate = 145/177
For feeling as tired as I do right now, I felt surprisingly fine this morning once I was out the door. Of course, I wasn't going to do anything ambitious, so I didn't.
I'll milk the overcast and lower temperatures as long as I can get away with it. Woot. That, and I run so little that any mileage is not really junk mileage because it's not a day of "do nothing but eat."
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:37 09:37 09:37 09:37 1.00
1.00 19:13 09:36 09:36 09:36 2.00
1.00 29:02 09:49 09:49 09:41 3.00
0.88 37:03 08:01 09:07 09:33 3.88
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