6.11mi, 54:48, 18 AUG 11, Fort Leavenworth, Kansas

iThink: Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)

WX at 0700: 71.1 (21.7) DP 69.1 (20.6) BP 30.02 (1016) SE 3 mist RH 93

Odometer 11A: 319.9mi

Z4. Average/max heart rate = 152/172

"Waltzing Matilda" (as in the snippet from Axis of Awesome's "Four Chord Song") would not get out of my head until I forced it out. Bizarre.

Today started out slow, but after the first half hour, I felt pleasant. It was much more humid than I normally like but by the last two miles I was fully geared up, so it was a productive run.

Now I can justify eating a gigantic lunch, because I can.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 18:37 09:08 09:08 09:18 2.00
1.00 27:10 08:33 08:33 09:03 3.00
1.00 36:24 09:14 09:14 09:06 4.00
1.00 45:16 08:52 08:52 09:03 5.00
1.00 53:47 08:31 08:31 08:58 6.00
0.11 54:48 01:01 09:15 08:58 6.11