6.01mi, 53:46, 5 AUG 11, Fort Leavenworth, Kansas

iThink: The Mayflies USA, "The Apple"

WX at 0700: 75.9 (24.4) DP 72.0 (22.2) BP 29.88 (1011) NNE 5 RH 87

Odometer 11A: 271.5mi

Z4. Average/max heart rate = 159/178

Hard run, faster than usual, first since Tuesday. I don't want to go back to old habits (as was the case last year and earlier this year) because I have crap time management skills, but I was in the "run or else" mode this morning because I didn't think I could afford yet another day of Do Nothing But Eat.

Today was dark. And overcast. And therefore awesome. There might even be thunderstorms today. Bring it on.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:55 08:55 08:55 08:55 1.00
1.00 17:25 08:30 08:30 08:43 2.00
1.00 26:18 08:53 08:53 08:46 3.00
1.00 35:37 09:19 09:19 08:54 4.00
1.00 44:32 08:55 08:55 08:54 5.00
1.01 53:46 09:14 09:09 08:57 6.01