3.9mi, 38:12, 8 AUG 11, Fort Leavenworth, Kansas

iThink: Archers of Loaf, "Backwash"

WX at 0700: 73 (23) DP 66 (19) BP 29.86 (1011) NW 10 RH 78 light rain

Odometer 11A: 285.7mi

Z2/Z3. Average/max heart rate = 146/166

Slow, but deliberately slow after yesterday's 7-mile run. I didn't want to overachieve, so I didn't. This felt about right for a recovery run, if only because I was pretty sure of what would happen if I ran hard two days in a row.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:50 09:50 09:50 09:50 1.00
1.00 19:12 09:22 09:22 09:36 2.00
1.00 29:20 10:08 10:08 09:47 3.00
0.90 38:12 08:52 09:51 09:48 3.90