7.0mi, 65:55, 7 AUG 11, Fort Leavenworth, Kansas

iThink:
Body Count, "Killing Floor"
Body Count, "Cop Killer"

WX at 1700: 80.1 (26.7) DP 68.0 (20.0) BP 29.81 (1009) SSE 6 RH 67
WX at 1600: 75.9 (24.4) DP 69.1 (20.6) BP 29.76 (1007) E 18 RH 80

Odometer 11A: 281.8mi

Z4. Average/max heart rate = 156/178

Late start, hoping to catch a break after this afternoon's brief thunderstorm, but the sun came back out and it got hot in a great big hurry.

I hate running in the sun.

After reading about religious faiths, Body Count was the only iThink choice. No other alternative.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:02 09:02 09:02 09:02 1.00
1.00 18:23 09:21 09:21 09:11 2.00
1.00 28:00 09:37 09:37 09:20 3.00
1.00 37:36 09:36 09:36 09:24 4.00
1.00 46:57 09:21 09:21 09:23 5.00
1.00 56:35 09:38 09:38 09:26 6.00
1.00 05:55 09:20 09:20 09:25 7.00