5.0mi, 45:17, 31 AUG 11, Fort Leavenworth, Kansas

iThink:
R.E.M., "Driver 8"
Let's Active, "Co-Star" (I have no idea where this blast from the past came from!)

WX at 0700: 71.1 (21.7) DP 66.0 (18.9) BP 29.86 (1011) SSE 9 RH 84

Odometer 11A: 362.7mi

Z3 start, Z4 steady state. Average/max heart rate = 155/175

It's a bad sign when I go to sleep and I think "I just went to sleep" when I hear my alarm going off.

The first mile on any given morning like that never goes well, but this morning felt particularly lugubrious. Oh well.

I have not thought of "Co-Star" by Let's Active, one of my favorite bands from my high school years, in a long, long time. That's a positive. My knees didn't hurt like hell when I finished running then, and I used to run a lot faster.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:14 09:14 09:14 09:14 1.00
1.00 18:05 08:51 08:51 09:02 2.00
1.00 27:19 09:14 09:14 09:06 3.00
1.00 36:21 09:02 09:02 09:05 4.00
1.00 45:17 08:56 08:56 09:03 5.00