6.69mi, 60:29, 28 AUG 11, Fort Leavenworth, Kansas

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)
The Greenberry Woods, "Trampoline"

WX at 0900: 72.0 (22.2) 60.1 (15.6) 29.94 (1013) SE 7 RH 66

Odometer 11A: 353.1mi

Z4. Average/max heart rate = 156/175

First day after two days of break. I needed it, but I had to be careful not to go too hard. The proof will be in tomorrow's run, if I do one.

A later start than I'd have liked, but the weather was cooperative.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:12 09:12 09:12 09:12 1.00
1.00 18:13 09:01 09:01 09:07 2.00
1.00 27:07 08:54 08:54 09:02 3.00
1.00 35:54 08:47 08:47 08:58 4.00
1.00 44:59 09:05 09:05 09:00 5.00
1.00 54:01 09:02 09:02 09:00 6.00
0.69 00:29 06:28 09:22 09:02 6.69