iThink: Dos Gringos, "Going In For Guns"
WX at 0700: 64.9 (18.3) DP 63.0 (17.2) BP 30.04 (1017) NW 6 RH 93 rain
Odometer 11A: 310.9mi
Z2. Average/max heart rate = 140/166
Beware the ides of August. Or something. Because there might be rain. And it might be awesome.
Today was going to be slow after yesterday's hard run, and the rain (neither light, nor heavy) was a great way to start it out. Slow recovery run in rain works for me.
That said, I have no idea why this morning's iThink was an oldie but goodie, as far as running mantras go.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:12 10:12 10:12 10:12 1.00
1.00 19:50 09:38 09:38 09:55 2.00
1.00 30:11 10:21 10:21 10:04 3.00
0.90 39:06 08:55 09:54 10:02 3.90
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