6.0mi, 52:56, 10 AUG 11, Fort Leavenworth, Kansas

iThink: Journey, "Only The Young"

WX at 0700: 68.0 (20.0) DP 57.9 (14.4) BP 29.92 (1013) ESE 8 RH 70

Odometer 11A: 295.6mi

Z4. Average/max heart rate = 158/179

Hard run, under overcast cooler weather, but my legs are still tired. Today started out rough and finished out rough. Will need to go at a more moderate level of effort over the next few days.

I might venture that I went out too fast because the last mile was slower than usual - the third mile is mostly uphill and it was a painful grind.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:27 08:27 08:27 08:27 1.00
1.00 16:58 08:31 08:31 08:29 2.00
1.00 25:47 08:49 08:49 08:36 3.00
1.00 35:00 09:13 09:13 08:45 4.00
1.00 43:57 08:57 08:57 08:47 5.00
1.00 52:56 08:59 08:59 08:49 6.00