iThink: Tommy Keene, "Running For Your Life"
WX at 0700: 60.1 (15.6) DP 55.0 (12.8) BP 30.06 (1017) NE 7 RH 83
Odometer 11A: 346.4mi
Z3. Average/max heart rate = 145/160
I couldn't pass up the weather (and after getting clean whitewalls yesterday at the barber shop since the heat index during the day has been 103 and 108 respectively the last two days) but the legs were largely unwilling.
The dead legs are back, I suspect from Tuesday's unexpectedly hard run. Oops. Probably not a good idea to run hard two days after a race when I don't have as much training base (certainly not for speed) as I'd like.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:32 09:32 09:32 09:32 1.00
1.00 18:49 09:17 09:17 09:24 2.00
1.00 28:07 09:18 09:18 09:22 3.00
1.00 37:46 09:39 09:39 09:26 4.00
1.00 46:53 09:07 09:07 09:23 5.00
0.15 48:12 01:19 08:47 09:22 5.15
No comments:
Post a Comment