3.58mi, 35:54, 29 AUG 11, Fort Leavenworth, Kansas

iThink: The Cure, "Grinding Halt"

WX at 0700: 64.0 (17.8) DP 60.1 (15.6) BP 29.93 (1013) ENE 10 RH 86

Odometer 11A: 357.7mi

Z2. Average/max heart rate = 139/158

I was completely up for nothing more than wogging and light sightseeing this morning. I took that charter in mind with nothing more significant than getting a Disney Channel cover of Taio Cruz's "Dynamite" out of my head.

It also led me to one of the most hilarious retorts I've seen to a music critic. Awesome.

Fixing on the Cure's "Grinding Halt," combined with the weather this morning (in spite of getting bit by a mosquito less than 30 seconds after walking out the door) made for a pleasant run.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:14 10:14 10:14 10:14 1.00
1.00 19:56 09:42 09:42 09:58 2.00
1.00 30:15 10:19 10:19 10:05 3.00
0.58 35:54 05:39 09:44 10:02 3.58