3.27mi, 33:34, 6 AUG 11, Fort Leavenworth, Kansas

iThink:
Circle Jerks, "Wasted"
Kitchens of Distinction, "Smiling"

WX at 0900: 79.0 (26.1) DP 75.0 (23.9) BP 29.88 (1011) Calm RH 87

Odometer 11A: 274.8mi

Z2. Average/max heart rate = 144/163

Easy run, but I was pretty beat. It was somewhat humid, but thankfully overcast. Today was deliberately slow and involved wogging after yesterday's hard run.

This exercise of discretion should pay off. I hope.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:39 09:39 09:39 09:39 1.00
1.00 20:36 10:57 10:57 10:18 2.00
1.00 30:48 10:12 10:12 10:16 3.00
0.27 33:34 02:46 10:15 10:16 3.27