iThink: Above and Beyond feat. Oceanlab, "On A Good Day"
WX at 0700: 69 (21) DP 69 (21) BP 29.86 (1011) WNW 5 mist RH 100
Odometer 11A: 289.6mi
Z3. Average/max heart rate = 150/181
A pretty nice day for it being late summer, and another easy run. Tomorrow is supposed to be cooler, so I will go hard then.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:39 09:39 09:39 09:39 1.00
1.00 18:45 09:06 09:06 09:22 2.00
1.00 28:52 10:07 10:07 09:37 3.00
0.90 37:32 08:40 09:38 09:37 3.90
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