iThink: Mason Daring, "Spider (Main Theme)"
WX at 1100: 75.9 (24.4) DP 71.1 (21.7) BP 30.08 (1018) E 13 RH 85
Odometer 11A: 257.1mi
Z3 high. Average/max heart rate = 155/173
Got in a run, finally, after a day of rest yesterday. I slept almost 9 hours today, which is an indicator. I probably would've slept longer had there not been noise in the house. I am that tired.
Today was much easier - but today was much cooler than days past. Breezy and mid-70s made for a survivable run, even in the sunlight.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:16 09:16 09:16 09:16 1.00
1.00 18:09 08:53 08:53 09:04 2.00
1.00 26:57 08:48 08:48 08:59 3.00
1.00 36:14 09:17 09:17 09:03 4.00
1.00 45:23 09:09 09:09 09:05 5.00
1.00 54:44 09:21 09:21 09:07 6.00
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