iThink: Tommy Keene, "Running For Your Life"
WX at 0800: 75.9 (24.4) DP 73.0 (22.8) BP 29.92 (1013) ESE 10 RH 91
Odometer 11A: 225.2mi
Z3. Average/max heart rate = 146/165
Today was a deliberately easy run to expend lard, and it worked. I still feel vaguely self-conscious about waddling my ass at an average 10:19/mi pace.
Weather was pleasant because it was overcast. I'm sure it would have gone worse had the sun been directly out.
Tomorrow is a rest day, Saturday will be a fast one.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:46 09:46 09:46 09:46 1.00
1.00 19:50 10:04 10:04 09:55 2.00
1.00 30:00 10:10 10:10 10:00 3.00
1.00 40:26 10:26 10:26 10:06 4.00
1.00 50:51 10:25 10:25 10:10 5.00
1.00 61:29 10:38 10:38 10:15 6.00
0.68 68:59 07:30 11:02 10:20 6.68
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