iThink: Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)
WX at 0800: 82.0 (27.8) DP 72.0 (22.2) BP 29.79 (1008) S 13 RH 72
Odometer 11A: 207.9mi
Z4. Average/max heart rate = 153/178
I needed to get out there before it got too hot, but it was already warm when I started this morning. I didn't go very fast and felt like I was working a lot harder to run slowly - but I needed to get one in for the 3 hamburgers I ate last night.
Today will be crezzy hot. I intend to spend it mostly indoors.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST 1.00 09:27 09:27 09:27 09:27 1.00 1.00 18:36 09:09 09:09 09:18 2.00 1.00 27:49 09:13 09:13 09:16 3.00 1.00 37:15 09:26 09:26 09:19 4.00 0.95 45:55 08:40 09:07 09:17 4.95
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