iThink: Suddenly, Tammy!, "Freez-n-Friz"
WX at 0700: 73.0 (22.8) DP 68.0 (20.0) BP 30.02 (1016) SW 3 RH 84
Odometer 11A: 245.1mi
Z3 high/Z4. Average/max heart rate = 154/173
Almost slept in, but the weather was a lot nicer than the last few days, and it was worth it even though my first two miles felt like total trash.
Biggest challenge was not redlining heart rate, although there's one uphill where I totally blew that goal. Average heart rate was more representative of what I wanted out of today, although the end was a little harder than I should have gone.
Fortunately, today was a relatively disciplined run. I guess that's a good thing since I'm still trying to build base. It's also to make up for my eating in my ravenous fury Saturday night since I went 8 hours after eating and I meant it when I was fucking hungry and put away what had to be over 1500 calories in less than 30 minutes. The guys I was with didn't get the whole "I'm fucking hungry" part, and I don't like to starve if I don't have to.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:11 09:11 09:11 09:11 1.00
1.00 18:30 09:19 09:19 09:15 2.00
1.00 27:38 09:08 09:08 09:13 3.00
1.00 36:49 09:11 09:11 09:12 4.00
0.60 42:18 05:29 09:08 09:12 4.60
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