iThink:
Above and Beyond feat. Oceanlab, "On A Good Day"
James Horner, "A Call to Arms"
WX at 0600: 79.0 (26.1) DP 64.9 (18.3) BP 29.88 (1011) Variable 7 RH 62 HIDX 81 (27)
Odometer 11A: 251.1mi
Z3. Average/max heart rate = 151/169
I slept in yesterday. Sleeping through five snoozes is an indicator, so I didn't do anything yesterday. Except eat a fucking pound of barbecue, so today was a mandatory run day. Period.
Slow, but I had no expectations for speed when the heat index is already 81F. Yesterday was the hottest day this summer. I was drinking water like it was going out of style after sitting at the pool, in the shade, with the kids in the pool.
My taking two days off between Monday and today is also an indicator.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:37 09:37 09:37 09:37 1.00
1.00 19:11 09:34 09:34 09:35 2.00
1.00 28:59 09:48 09:48 09:40 3.00
1.00 39:08 10:09 10:09 09:47 4.00
1.00 48:32 09:24 09:24 09:42 5.00
1.02 58:22 09:50 09:38 09:42 6.02
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