iThink:
Jerry Goldsmith, "Main Title" from Star Trek: First Contact
Mason Daring, "Spider"
WX at 0800: 82.9 (28.3) DP 72.0 (22.2) BP 29.93 (1013) SSE 5 RH 69
Odometer 11A: 212.5mi
Z3. Average/max heart rate = 147/167
After a health assessment, I got some hard confirmation that I've been running at way above training heart rate.
It's hard to not feel like a complete shitbag if I'm running as slowly as I did today.
Today was a very deliberate effort to keep my heart rate below 155, and later below 160. I was mostly successful until the end when I was running in open sun and it was getting unpleasantly hot.
The iThink was a pleasant surprise also, from my favorite TV mini-series, ever. From the Earth to the Moon may not be completely accurate history (accurate history being something for which many Americans have no patience), but it is amazing storytelling.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:19 10:19 10:19 10:19 1.00
1.00 20:06 09:47 09:47 10:03 2.00
1.00 29:57 09:51 09:51 09:59 3.00
1.00 40:15 10:18 10:18 10:04 4.00
0.60 46:45 06:30 10:50 10:10 4.60
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