6.14mi, 55:13, 19 JUL 11, Fort Leavenworth, Kansas

iThink:
Foo Fighters, "Weenie Beenie"
The Bats, "Courage"
Foo Fighters, "Good Grief"

WX at 0700: 77.0 (25.0) DP 70.0 (21.1) BP 30.01 (1016) SSW 8 RH 79

Odometer 11A: 236.1mi

Z4. Average/max heart rate = 155/172

The average heart rate is deceptive - my legs were working at much higher intensity than the heart rate would indicate.

After yesterday's abortion of a run, today needed to be a hard one, but the problem is not so much in endurance as much as it is in raw power. When I'm gassed at 165bpm that's crap, if for no reason than I've been able to hold up to 170 for extended periods.

The dead legs are back and I'm not sure how to fix them, aside from wogging, since the implication is that I'm overtrained, again. Shit.

Perhaps "Weenie Beenie" is a useful song for the kind of catharsis I feel from time to time.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:25 08:25 08:25 08:25 1.00
1.00 17:14 08:49 08:49 08:37 2.00
1.00 26:12 08:58 08:58 08:44 3.00
1.00 35:31 09:19 09:19 08:53 4.00
1.00 44:38 09:07 09:07 08:56 5.00
1.00 53:55 09:17 09:17 08:59 6.00
0.14 55:13 01:18 09:17 09:00 6.14