iThink: The Bats, "Courage"
WX at 0600: 73.9 (23.3) DP 70.0 (21.1) BP 30.08 (1018) S 7 RH 87
Odometer 11A: 229.9mi
Z3. Average/max heart rate = 140/162
Today was one of the most horrifically bad runs I've done in a while. I woke up completely beat, so this morning was an exercise in brute will. I had slept less than 6 hours, so that had something to do with it, but also jumping my circadian rhythm a few hours back really made this run suck big hairy monkey balls.
At least I didn't sleep in, which I was sorely tempted to do.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:04 10:04 10:04 10:04 1.00
1.00 19:29 09:25 09:25 09:45 2.00
0.72 26:23 06:54 09:35 09:42 2.72
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