4.13mi, 38:15, 4 JUL 11, Fort Leavenworth, Kansas

iThink: The Bats, "Courage"

WX at 0900: 72.0 (22.2) DP 69.1 (20.6) BP 29.99 (1015) ESE 7 RH 90

Odometer 11A: 192.2mi

Z3 low. Average/max heart rate = 149/171

Recovery run. 10 pullups (on top of 18 yesterday) after going to track and wogging a few miles after yesterday's Festival o' Schadenfreude. Woot.

It was bright and sunny. I guess that's good for a national holiday, but I don't like running in it.

Maybe, looking at previous recovery runs, that I ran this one too hard. Shit.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:08 09:08 09:08 09:08 1.00
1.00 18:21 09:13 09:13 09:11 2.00
1.00 27:32 09:11 09:11 09:11 3.00
1.00 36:59 09:27 09:27 09:15 4.00
0.13 38:15 01:16 09:45 09:16 4.13