iThink:
Body Count, "Killing Floor"
Body Count, "Bowels of the Devil"
Suicidal Tendencies, "War Inside My Head"
WX at 0700: 77.0 (25.0) DP 64.9 (18.3) BP 29.93 (1013) SSW 13 RH 66
Odometer 11A: 182.0mi
Z3 high.
Average/max heart rate = 150/174
Today was the worst I've felt on a run in a long, long time. I was absolutely tired, but I need to run. I could be overtrained, but between trying to advance on the dissertation and doing other sundry shit, I will try to run as much as I can.
I had absolutely no energy today whatsoever. Today was not at risk of running in the redline because I didn't have the energy to do much other than run completely aerobically.
I guess that's okay for weight loss, but that doesn't really do shit for me otherwise. The heat could also be a problem. If it's in the high 70s by 7am, today's weather pretty much promises to completely lick my ass raw.
On the other hand, any day I can revisit the music of my childhood is not necessarily a bad thing since it gives me the excuse to say I'm still cyco after all these years.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:16 09:16 09:16 09:16 1.00
1.00 18:27 09:11 09:11 09:13 2.00
1.00 27:59 09:32 09:32 09:20 3.00
1.00 37:39 09:40 09:40 09:25 4.00
1.00 46:48 09:09 09:09 09:22 5.00
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