iThink:
Archers of Loaf, "Web In Front"
Dos Gringos, "Going In For Guns"
Sarge, "Clearer"
WX at 2100: 87.1 (30.6) DP 75.9 (24.4) BP 29.97 (1014) ESE 9 RH 70
Odometer 11A: 227.2mi
Z4. Average/max heart rate = 162/175
Late start, but late dinner and a few other priorities of work around the house. I was reliving memories of my college days when I was listening to Archers of Loaf earlier today, among which "Web in Front" was one. It was on a sampler disk that Alias Records had published called Hot! Cinnamon Churros, only because I was a pretty devoted fan of The Loud Family at the time.
Today was crezzy hot. It was not fast, but it was certainly tough going, largely because of the heat, even though the sun had dropped. Last time I ran at night I was in Afghanistan, hence the Dos Gringos song, which was one of my favorite running mantras while I was there.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:52 08:52 08:52 08:52 1.00
1.00 18:01 09:09 09:09 09:00 2.00
1.00 27:22 09:21 09:21 09:07 3.00
1.00 37:29 10:07 10:07 09:22 4.00
0.95 46:44 09:15 09:44 09:26 4.95
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