Today is day 220 of the campaign.
iThink:
Bear McCreary, "Daniel's Plan"
WX at 6 AM (10) Jun 30 95 (35) 32 (0) 29.83 (1010) N 12G23 RH 10
Odometer 13B: 396.4mi
Z3. Average/max heart rate = 156/160
I decided to see if I could erg 10,000 at exactly aerobic threshold (or thereabouts) and not exceed a certain point. I was shooting for under 45:00, but realized as I was getting closer and closer in that I was more likely shooting for 44:30, and was able to get in something even better while not going over 160bpm. I was reasonably pleased, although my right foot is still not up to running after trying to get rid of my corn yesterday.
Splits
Distance: 10000
Time: 44:20.0
Avg/500m: 02:13.0
Drag Factor: 120
Per Mile: 00:07:08
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