5.18mi, 48:42, 3 JUN 14, Kabul, Afghanistan

Today is day 193 of the campaign.

iThink:
Michael Kamen, Band of Brothers Suite 2

WX at 3 PM (19) Jun 03 69 (21) 39 (4) 30.06 (1018) W 23 light rain showers RH 32

Odometer 14A: 126.9mi

Z3. Average/max heart rate = 152/162

Today was a tricky day. I wasn't sure how I felt, and I was exhausted yesterday after getting maybe 3 hours of sleep the night before. I've also done that without drinking the usual slugs of coffee with which I normally start the morning. Or the rest of the day. That's useful, maybe, so when I really need it, it'll work better.

I'm still facing a nagging corn on my right foot, although it appears it might be localized to one pair of boots. I'll find out tomorrow when I change out the insoles to see how it works - or to see how a replacement set fares. Today they seemed to work better, but I'll have a better notion come a week or so from now.

There were snippets of David Bowie's "Life on Mars" that kept sneaking into today's run. It might be because there was a new show on BBC that features Liz White and Philip Glenister.  Unfortunately, it's not on anything I can view from here or the United States.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:38 09:38 09:38 09:38 1.00
1.00 19:02 09:24 09:24 09:31 2.00
1.00 28:26 09:24 09:24 09:29 3.00
1.00 37:51 09:25 09:25 09:28 4.00
1.00 47:11 09:20 09:20 09:26 5.00
0.18 48:42 01:31 08:26 09:24 5.18