5.19mi, 52:46, 17 JUN 14, Kabul, Afghanistan

Today is day 207 of the campaign.

iThink:
Tommy Keene, "Running For Your Life"
The Connells, "Fun & Games"

WX at 1 PM (17) Jun 17 75 (24) 30 (-1) 29.88 (1012) N 22G37 RH 19

Odometer 13B: 375.2mi

Z3. Average/max heart rate = 142/149

My legs were tired, as was the rest of me. The work lately has been so mentally exhausting that I need to step away from it - but I really can't.

My legs were toast, but felt better after three miles. That's usually an indicator that my legs are overtired. Or I am.

The tossup between my corn and my plantar fascitis is not fun right now.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:20 10:20 10:20 10:20 1.00
1.00 20:33 10:13 10:13 10:16 2.00
1.00 30:58 10:25 10:25 10:19 3.00
1.00 40:54 09:56 09:56 10:14 4.00
1.00 50:55 10:01 10:01 10:11 5.00
0.19 52:46 01:51 09:44 10:10 5.19