5.0mi on dreadmill, 44:04, 24 JUN 14, Kabul, Afghanistan

Today is day 214 of the campaign.

iThink:
Archers of Loaf, "Plumb Line"

WX at 6 AM (10) Jun 24 87 (31) 23 (-5) 29.80 (1009) NNE 14G30

Odometer 13B: 386.1mi

Z4 high. Average/max heart rate = 167/182

Wasn't sure how I was going to feel, but I didn't want to run outside during the mid-day, so I hit the dreadmill. I think I overestimated the speed, but the last two miles turned into a good indicator of max VO2 as I was running at zone 4 hard. I haven't done any stress tests of max heart rate, but I don't think I was very far off by the end as I was steadily speeding up the dreadmill to finish faster. Better to finish hard than to extend the pain.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:39 08:39 08:39 08:39 1.00
1.00 17:40 09:01 09:01 08:50 2.00
1.00 26:32 08:52 08:52 08:51 3.00
1.00 35:24 08:52 08:52 08:51 4.00
1.00 44:04 08:40 08:40 08:49 5.00