3.26mi, 35:44, 7 JUN 14, Kabul, Afghanistan

Today is day 197 of the campaign.

iThink:
Bettie Serveert, "Rudder"

WX at 2 PM (18) Jun 07 71 (22) 33 (1) 29.97 (1015) N 16

Odometer 13B: 360.1mi

Z2-Z3. Average/max heart rate = 134/142

Easy recovery run. My legs hurt all day after yesterday's hard run. My legs will still probably hurt tomorrow. Maybe I should do something other than run tomorrow. Back to work. Yes, it's 11:30pm.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:30 10:30 10:30 10:30 1.00
1.00 21:43 11:13 11:13 10:52 2.00
1.00 32:59 11:16 11:16 11:00 3.00
0.26 35:44 02:45 10:35 10:58 3.26