Today is day 194 of the campaign.
iThink:
Hilary Duff, "Wake Up"
WX at Noon (16) Jun 04 75 (24) 33 (1) 30.00 (1016) NNE 3 RH 22
Odometer 13B: 356.8mi
Z3 start, Z4 finish. Average/max heart rate = 158/170
First row in a long while. I decided to row in lieu of an easy run. My row wasn't very easy, though. I went mostly above aerobic threshold, but decided to finish hard, and did.
I was pleasantly surprised at holding a first 2000m at under 2:08/500m, although the 3000m before the end is where I got tired - and until the last 1600m, where I decided to go into oxygen debt but not all out. I think this is the fastest one in a while - but certainly not my PB at this distance, which I did back in 2009.
Okay, back to work.
Splits
Distance: 8000
Time: 34:34.9
Avg/500m: 02:09.7
Drag Factor: 103
Per Mile: 00:06:57
No comments:
Post a Comment