iThink:
Bob Mould, "Dreaming I Am"
Skrillex, "Bangarang" feat. Sirah
WX at 4 PM (20) Jun 06 64 (18) 41 (5) 30.00 (1016) NNW 6 RH 42
Odometer 14A: 133.1mi
Z4. Average/max heart rate = 160/174
Today was a day of some frustration as one of the subordinate headquarters could not get their shit together and turn things in on time. What they did turn in was so bush league as to require a diving kick save to make salvageable. As a result, I didn't get out the door until after 11pm. Fuckers. The day counter advances as if I got a day off, but there was no fucking day off.
The run today as a result, turned into a max VO2 run for the last half of it. I needed it.
Today's iThink is directly a consequence of showing my coworkers this today:
I have no regrets. Never mind the cognitive dissonance of Bob Mould and Skrillex in the same thought.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:59 08:59 08:59 08:59 1.00
1.00 17:51 08:52 08:52 08:55 2.00
1.00 26:43 08:52 08:52 08:54 3.00
1.00 35:29 08:46 08:46 08:52 4.00
1.00 44:12 08:43 08:43 08:50 5.00
1.00 52:43 08:31 08:31 08:47 6.00
0.25 54:44 02:01 08:04 08:45 6.25
1.00 08:59 08:59 08:59 08:59 1.00
1.00 17:51 08:52 08:52 08:55 2.00
1.00 26:43 08:52 08:52 08:54 3.00
1.00 35:29 08:46 08:46 08:52 4.00
1.00 44:12 08:43 08:43 08:50 5.00
1.00 52:43 08:31 08:31 08:47 6.00
0.25 54:44 02:01 08:04 08:45 6.25
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