The Beths - Knees Deep (156bpm)
WX at 8 AM (12) Jul 02 83.3 (28.5) 77.5 (25.3) 30.03 (1016) Calm RH 82 HI 92.8 (33.8)
Odometer 26A: 5.9mi
TE 3.3/0.0. Load 90. Avg/Max Heart Rate = 145/168
I didn't do anything yesterday, and I won't run outside tomorrow given the weather forecast, so I was hoping to get something in today, but holy fucking shit is it hot already. The readings above are in the shade; in the sun was far, far worse. I knew it was going to be a bad day if I was at anaerobic threshold just WALKING.
At least it's done. I was thinking of going standard distance but as hot as it was, I turned back, wisely.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.06 28:33 28:33 13:52 13:52 2.06
0.88 40:54 12:21 14:02 13:55 2.94
0.89 53:30 12:36 14:09 13:58 3.83
2.07 84:55 31:25 15:11 14:24 5.90
2.06 28:33 28:33 13:52 13:52 2.06
0.88 40:54 12:21 14:02 13:55 2.94
0.89 53:30 12:36 14:09 13:58 3.83
2.07 84:55 31:25 15:11 14:24 5.90
