6.66mi, 84:49, 30 JUL 26, Lorton, Virginia

iThink:
The Beaches - Takes One To Know One (150bpm)

WX at 8 PM (0) Jul 30 82.0 (27.8) 61.0 (16.1) 29.87 (1011) NNW 5 RH 48
Odometer 26A: 27.6mi
TE 3.6/0.0. Load 94. Avg/Max Heart Rate = 138/146

Easy run on the track to get in the standard distance. This didn't feel like 3.6TE but my heart rate was noticeablely higher than in a standard base run. The negative split was a nice bit of icing on the cake, though.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.31 16:51 16:51 12:52 12:52 1.31
4.04 68:31 51:40 12:47 12:48 5.35
1.31 84:49 16:18 12:27 12:44 6.66