Maritime - German Engineering (190bpm)
WX at 7 PM (23) Jun 01 75.6 (24.2) 46.8 (8.2) 29.96 (1014) Calm RH 35
Odometer 25C: 300.8mi
TE 3.2/0.0. Load 68. Avg/Max Heart Rate = 134/144
My legs were really beat up after Saturday, so I took Sunday off, but I needed to get in some easy base, so I did. Nothing hard, nothing very long. But definitely better than nothing.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.12 27:20 27:20 12:54 12:54 2.12
2.11 54:05 26:45 12:40 12:42 4.23
