Beach Bunny - Cuffing Season (84bpm)
WX at 7 PM (23) Jun 09 78.8 (26.0) 61.7 (16.5) 30.05 (1017) SE 7 RH 55
Odometer 25C: 321.9mi
TE 2.5/0.0. Load 38. Avg/Max Heart Rate = 123/130
This is bar none the most disciplined zone 2 run I have ever done. Full stop. Now I know what it should really feel like. A lot slower than I think I've been doing, that's for sure. Today was supposed to be a rest day but tomorrow's weather will be less lovely, so today it was.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.00 29:15 29:15 14:37 14:37 2.00
2.00 57:56 28:41 14:20 14:29 4.00
2.00 29:15 29:15 14:37 14:37 2.00
2.00 57:56 28:41 14:20 14:29 4.00
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