6.13mi, 78:35, 5 JUN 26, Lorton, Virginia

iThink:
The Beths - Knees Deep (156bpm)

WX at 10 PM (2) Jun 05 70.9 (21.6) 61.0 (16.1) 29.94 (1013) Calm RH 70
Odometer 25C: 311.2mi
TE 3.2/0.0. Load 79. Avg/Max Heart Rate = 137/143

I took the last two days off, and almost did the same today until I realized it was almost 9pm and I needed to get some lard burning in - as well as heat acclimation. My knees and right ankle definitely hurt and I'm going to chalk it up to old shoes but I didn't think it would hurt that much just at 300mi.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.44 18:43 18:43 13:00 13:00 1.44
1.10 32:59 14:16 12:58 12:59 2.54
1.09 46:49 13:50 12:41 12:54 3.63
1.09 60:40 13:51 12:42 12:51 4.72
1.41 78:35 17:55 12:42 12:49 6.13