nothing as I was watching the first three quarters of the women's NCAA D1 national championship game between Northwestern and North Carolina.
WX at 7 PM (23) Jun 07 91.2 (32.9) 54.5 (12.5) 29.85 (1010) NW 10
Row TE 3.5/0.0 Load 117
Avg/Max Heart Rate 136/154
Avg/Max/Normalized Power 120W/154W/120W
Total strokes 1658, Avg rate 23spm, Avg dist/str 9.02m
I was seriously not feeling it this past week. The Weather has been pretty beastly, so the erg it is rather than doing nothing but eating. I've also felt some extremely sharp pain in the left knee from time to time, so running is less desirable. But this was definitely the duration that the watch was calling for.
I think the max HR of 163 was a glitch, so I had to go back to the records of what it was actually showing at the finish.
Splits
Distance: 15000
Time: 71:17.6
Avg/500m: 02:22.6
Drag Factor: 129
Per Mile: 00:07:39
SGMT AGGREGT PERLAP PER500m AVG500m DIST
2000 09:25.2 9:25.2 02:21.3 02:21.3 2000
2000 18:53.7 9:28.5 02:22.1 02:21.7 4000
2000 28:19.6 9:25.9 02:21.5 02:21.6 6000
2000 37:44.6 9:25.0 02:21.2 02:21.5 8000
2000 47:15.1 9:30.5 02:22.6 02:21.8 10000
2000 57:08.4 9:53.3 02:28.3 02:22.8 12000
2000 06:37.5 9:29.1 02:22.3 02:22.8 14000
1000 11:17.6 4:40.1 02:20.0 02:22.6 15000
2000 09:25.2 9:25.2 02:21.3 02:21.3 2000
2000 18:53.7 9:28.5 02:22.1 02:21.7 4000
2000 28:19.6 9:25.9 02:21.5 02:21.6 6000
2000 37:44.6 9:25.0 02:21.2 02:21.5 8000
2000 47:15.1 9:30.5 02:22.6 02:21.8 10000
2000 57:08.4 9:53.3 02:28.3 02:22.8 12000
2000 06:37.5 9:29.1 02:22.3 02:22.8 14000
1000 11:17.6 4:40.1 02:20.0 02:22.6 15000
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