4.12mi, 53:34, 2 JUN 26, Lorton, Virginia

iThink:
The Psychedelic Furs - Run and Run (148bpm)

WX at 8 PM (0) Jun 02 71.1 (21.7) 38.8 (3.8) 30.16 (1021) Calm RH 30
Odometer 25C: 304.9mi
TE 3.1/0.0. Load 59. Avg/Max Heart Rate = 131/140

Have not slept well the last few days so taking it easy. 4ish miles, very easy.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.09 27:25 27:25 13:07 13:07 2.09
2.03 53:34 26:09 12:53 13:00 4.12