4.25mi, 56:46, 15 JUN 26, Lorton, Virginia

iThink:
Radiohead - Let Down (102bpm)

WX at 6 PM (22) Jun 15 77.4 (25.2) 49.1 (9.5) 29.78 (1008) WNW 12G22 RH 37
Odometer 25C: 326.1mi
TE 3.0/0.0. Load 53. Avg/Max Heart Rate = 135/142

Easy zone 2/3 run. I should've gone a less time, but I needed to do some recovery wogging as my right achilles was acting up (although maybe running isn't such a bright idea). No matter.

Should be interesting what my watch suggests I do tomorrow. I do plan on getting more than 4 hours of sleep, though.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.32 17:18 17:18 13:06 13:06 1.32
1.61 39:14 21:56 13:37 13:23 2.93
1.32 56:46 17:32 13:17 13:21 4.25