6.66mi, 86:19, 20 JUN 26, Lorton, Virginia

iThink:
Maritime - German Engineering (190bpm)

WX at Noon (16) Jun 20 84.6 (29.2) 47.8 (8.8) 29.88 (1011) WNW 12G22 RH 27
Odometer 25C: 304.8mi
TE 3.6/0.5. Load 111. Avg/Max Heart Rate = 142/155

I did not want to go more than standard distance. I knew it was going to be warm, although the humidity was going to be low.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.07 27:27 27:27 13:16 13:16 2.07
1.26 43:44 16:17 12:55 13:08 3.33
1.26 60:06 16:22 12:59 13:06 4.59
2.07 86:19 26:13 12:40 12:58 6.66