10,000m on Concept2 Model D, 47:37.0, 7 APR 26, Lorton, Virginia

iThink:
nothing as I was watching the first half of the California Redwoods vs New York Atlas game on 6 June.

WX at 7 PM (23) Jun 07 91.2 (32.9) 54.5 (12.5) 29.85 (1010) NW 10
Row TE 3.1/0.0 Load 59
Avg/Max Heart Rate 132/147
Avg/Max/Normalized Power 120W/154W/120W
Total strokes 1063, Avg rate 22spm, Avg dist/str 9.41m

It's been hot the last two days, and I was also feeling a fair amount of joint pain, so I switched up to rowing while I was watching some PLL.

Splits
Distance: 10000
Time: 47:37.0
Avg/500m: 02:22.8
Drag Factor: 135
Per Mile: 00:07:4