4.05mi, 51:47, 17 JUN 26, Lorton, Virginia

iThink:
Maritime - German Engineering (190bpm)

WX at 7 PM (23) Jun 17 84.9 (29.4) 61.7 (16.5) 29.72 (1006) SE 6 RH 45
Odometer 25C: 330.1mi
TE 3.0/0.0. Load 64. Avg/Max Heart Rate = 136/146

Not getting enough quality sleep lately, and today's run reflected it - weak start, tired from the get go. I felt better but I still feel pretty beat. I had thought about going 666 but not in this heat and not with my legs feeling the way they did.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.02 26:17 26:17 13:01 13:01 2.02
2.03 51:47 25:30 12:34 12:47 4.05