The Get Up Kids - Ten Minutes (170 bpm)
The Get Up Kids - The Company Dime (148 bpm)
WX at 7 PM (23) Aug 01 84.9 (29.4) 70.0 (21.1) 29.84 (1010) SE 7 RH 61
Odometer 26A: 32.8mi
TE 3.0/0.0. Load 63. Avg/Max Heart Rate = 133/145
Base mileage to improve my acclimation to heat. It was 87 when I started and I was running with the wind. Return leg was much nicer running into the wind as it dropped a degree or two.
SGMT AGGRG PERSG PERMI AVGPC DIST
1.99 27:32 27:32 13:50 13:50 1.99
0.59 35:44 08:12 13:54 13:51 2.58
0.58 43:51 08:07 14:00 13:53 3.16
2.04 71:41 27:50 13:39 13:47 5.20
1.99 27:32 27:32 13:50 13:50 1.99
0.59 35:44 08:12 13:54 13:51 2.58
0.58 43:51 08:07 14:00 13:53 3.16
2.04 71:41 27:50 13:39 13:47 5.20
