2.26mi, 29:34, 27 AUG 26, Lorton, Virginia

iThink:
Max - Aim (93bpm)
Velocity Girl - Tales of Brave Aphrodite (161bpm)

WX at 8 PM (0) Aug 27 78.3 (25.7) 71.6 (22.0) 29.9 (1012) SE 3 RH 80
Odometer 26A: 71.4mi
TE 2.3/0.0. Load 38. Avg/Max Heart Rate = 129/140

Very, very easy run before racing on Saturday morning. I felt like that 140bpm MHR was a glitch. But apparently, it's that pronounced going uphill. It's also unpleasantly warm and very humid. No matter.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.26 29:34 29:34 13:05 13:05 2.26