4.01mi, 46:34, 19 AUG 26, Lorton, Virginia

iThink:
Beach Bunny - Cuffing Season (84bpm)

WX at 8 PM (0) Aug 19 78.3 (25.7) 70.7 (21.5) 29.89 (1012) Calm RH 78
Odometer 26A: 53.4mi
TE 3.7/0.0. Load 117. Avg/Max Heart Rate = 145/159

I went harder than I was expecting, but I'm planning on taking a rest day tomorrow anyway. Also starting to think about how I'll taper for next week.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.01 23:55 23:55 11:54 11:54 2.01
2.00 46:34 22:39 11:19 11:37 4.01