4.01mi, 45:10, 12 AUG 26, Lorton, Virginia

iThink:
Touché Amoré - I'll Be Your Host (82bpm)

WX at 9 PM (1) Aug 12 75.0 (23.9) 70.2 (21.2) 29.82 (1009) Calm RH 84
Odometer 26A: 45.2mi
TE 4.3/0.1. Load 143. Avg/Max Heart Rate = 149/169

I was angry today for a variety of reasons. Some personal, some work-related. I was going to erg, but this time I think running was more judicious. Today was fast. And angry. But I feel better now.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.00 23:11 23:11 11:35 11:35 2.00
2.01 45:10 21:59 10:56 11:16 4.01