4.21mi, 53:19, 18 AUG 26, Lorton, Virginia

iThink:
Touché Amoré - I'll Be Your Host (82bpm)

WX at 8 PM (0) Aug 18 78.4 (25.8) 70.5 (21.4) 29.87 (1011) Calm RH 76
Odometer 26A: 49.4mi
TE 3.1/0.0. Load 74. Avg/Max Heart Rate = 156/166

Slow but not easy run. But it'll be the least crappy day for weather this week, so I had to go.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.11 26:47 26:47 12:42 12:42 2.11
2.10 53:19 26:32 12:38 12:40 4.21