nothing as I was watching extended highlights of stages 15 and 16 of this year's Tour de France.
WX at 8 PM (0) Aug 17 78 (26) 73 (23) 29.81 (1009) SSW 5 thunder in the vicinity
Row TE 2.6/0.0 Load 44
Avg/Max Heart Rate 130/137
Avg/Max/Normalized Power 119W/142W/120W
Total strokes 1161, Avg rate 24spm, Avg dist/str 8.60m
Easy erg today, at least that's how it felt, although I wasn't going much slower than yesterday. Honestly, it felt easier, although it might be because I'd put in the work yesterday. I was thinking about running but decided not to take my changes in a thunderstorm. Besides, rowing is easier on the body than running.
Splits
Distance: 10000
Time: 47:51.9
Avg/500m: 02:23.6
Drag Factor: 131
Per Mile: 00:07:42
No comments:
Post a Comment