4.22mi, 54:18, 3 AUG 26, Lorton, Virginia

iThink:
The Beths - Straight Line Was A Lie (146bpm)
The Beths - Knees Deep (156bpm)

WX at 8 PM (0) Aug 03 81.9 (27.7) 70.7 (21.5) 29.85 (1010) Calm RH 69
Odometer 26A: 37.0mi
TE 3.1/0.0. Load 69. Avg/Max Heart Rate = 132/141

I felt surprisingly good for the temperature and humidity. I guess my heat acclimation is getting there. Not too long, hoping to run long later this week.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.12 27:28 27:28 12:57 12:57 2.12
2.10 54:18 26:50 12:47 12:52 4.22